Weigh In record (no journal entry) for 24 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1054 kcal
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Fat: 48.27g | Prot: 73.51g | Carbs: 82.18g.
Breakfast: QAADA Biscuit Cacao Intence بسكويت بالكاكاو. Lunch: Huile d'Olive, Artichaut Artichaut, Blanc de Poulet. Dinner: Soummam Nature, Lait, Raisins Secs, Amandes, Mélasse de Dattes , Flocons d'Avoine. Snacks/Other: Gaufrettes au Chocolat, Dziriya Chocolate Pur Chocolat Noir Amandes. more...
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Losing 3.5 kg a Week
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Mme Nour's Weight History
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