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cansubolat3
Journal
24 Feb 22
cansubolat3's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
71.4 kg
Lost so far:
5.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
1233 kcal
Fat: 40.51g | Prot: 46.80g | Carbs: 174.76g.
Breakfast:
Pınar Süt Tam Yağlı, Performans Granola.
Lunch:
Şekerpare, Kırmızı Lezzetli Elma, Greyfurt.
Dinner:
Erişteli Yeşil Mercimek Çorbası.
more...
1730 kcal
Exercise:
Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Pilates - 35 minutes, Apple Health - 5 hours and 25 minutes.
more...
Gaining 0.5 kg a Week
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cansubolat3's Weight History
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