Weigh In record (no journal entry) for 03 November 2014
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1630 kcal
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Fat: 52.22g | Prot: 67.53g | Carbs: 226.78g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Lidl Balance Brot, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Extra Natives Olivenöl, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Rinderhackfleisch, Knorr Braten Soße Extra, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2046 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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