Weigh In record (no journal entry) for 24 February 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1543 kcal
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Fat: 51.47g | Prot: 69.75g | Carbs: 203.34g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Mis Köy Peyniri, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Yoğurtlu Havuç Salatası, Kilikya Acılı Şalgam Suyu, Kırmızı Soğan, Domatesler, Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Makarna, Kıymalı Bamya, Domates Çorbası. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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