Weigh In record (no journal entry) for 24 February 2022
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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801 kcal
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Fat: 41.08g | Prot: 31.67g | Carbs: 79.48g.
Breakfast: Coffee Like Раф-Кофе (300мл), Кофе. Lunch: Язык Говяжий Отварной. Dinner: Чай, Царское Подворье Блинчики с Ветчиной и Сыром. Snacks/Other: Клементины. more...
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Gaining 4.9 kg a Week
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mak197918's Weight History
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