Weigh In record (no journal entry) for 23 February 2022
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108.4 kg
Lost so far: 17.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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678 kcal
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Fat: 26.03g | Prot: 52.93g | Carbs: 60.64g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Mixed Salad Greens, Granny Smith Apples. Dinner: Tomatoes, Chicken Thigh, Eskort Chicken Sausage, Cauliflower . Snacks/Other: Bakers Crackerbread Wheat Toast, Canderel Stick, Coffee with Milk. more...
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steady weight
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