eylias781's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

62.4 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

728 kcal

Fat: 46.92g | Prot: 44.50g | Carbs: 30.99g. Breakfast: Алые Паруса Закуска из Лаваша с Сыром, Простоквашино Сметана 15%, Творог 5%. Lunch: Салат из Помидоров и Огурцов, Печень Свиная. Snacks/Other: Dove Молочный Шоколад, Кофе с Молоком. more...

524 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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eylias781's Journal, 24 Feb 22

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