Weigh In record (no journal entry) for 24 February 2022
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1223 kcal
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Fat: 54.91g | Prot: 75.72g | Carbs: 108.42g.
Breakfast: Buah Kiwi, Sari Roti Roti Isi Coklat. Lunch: Tumis Buncis, Wortel Dimasak, Kembang Kol, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. Dinner: Sawi, Daging Sapi, Daging Babi Panggang. Snacks/Other: Jeruk Bali, Jambu Biji. more...
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Gaining 0.2 kg a Week
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violeta.tarigan's Weight History
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