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Selamat sarapan teman2 FS, hari ini masak rendang diet, karedok, dan ubi panggang.. 2 porsi sm suami 🥰
View Diet Calendar, 24 February 2022:
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1300 kcal
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Fat: 45.92g | Prot: 91.53g | Carbs: 141.58g.
Breakfast: Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Green Leaf Lettuce , Cucumber, Yardlong Bean , Beef (Lean Only Eaten), Chili, Peanuts. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice, Beef (Lean Only Eaten), Chili, Vinegar , Lettuce, Chili, Cooked Garlic. Dinner: Beef (Lean Only Eaten), Avocado, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Tamarind, Cucumber, Yardlong Bean , Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Snacks/Other: Asian Pears , Tangerines (Mandarin Oranges) , Ashitaki Creamy Latte Cokelat, Fuji Apples, Nescafe Classic, Jambu, Nutrijell Agar-Agar. more...
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dr.anitayuni's Weight History
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