Weigh In record (no journal entry) for 24 February 2022
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
795 kcal
|
Fat: 23.15g | Prot: 56.30g | Carbs: 93.56g.
Breakfast: Date, Ultra Milk Ultra Milk Low Fat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Dried Chia Seeds. Lunch: Cooked Carrots, Egg, Chicken Breast, Nasi Putih. Dinner: Wakame Seaweed, Shrimp, Egg. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rusdabil's Weight History
|