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naik 0,5 ☹️
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1325 kcal
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Fat: 39.76g | Prot: 92.30g | Carbs: 146.60g.
Breakfast: Nasi Goreng, Entrasol Quickstart. Lunch: Semur Daging, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Nasi Merah. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nasi Ketan (Ketan), Nissin Walens Cheese Soes. more...
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1722 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nenengliem's Weight History
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