|
Overnightoat emang enak
View Diet Calendar, 24 February 2022:
|
1466 kcal
|
Fat: 71.02g | Prot: 62.45g | Carbs: 154.84g.
Breakfast: Roasted Almonds, Jele Gojiberry, Herbalife F1 Shake Mix Dutch Chocolate, Dried Chia Seeds , Simba Oatmeal. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kewpie Salad Dressing dengan Wijen Sangrai, Wortel, Seledri, Telur Rebus, Haverjoy Havermout Rolled Oat. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Pir, Apel. more...
|
|
 Comments
23 Feb 22 by member: wid91
|
24 Feb 22 by member: imsakiah izza
|
@imsakiahizza biasanya klo saya beli di Shopee kak
24 Feb 22 by member: lovely_jesita
|
@imsakiah izzah : di indomart juga ada
24 Feb 22 by member: diva212003
|
24 Feb 22 by member: imsakiah izza
|
Kebetulan beli almond panggap di toped
Resepnya simpel :
Rolled oat 50 gr
Chia seed 10 gram
Herbalife susu 15 gr
Gojiberry 10 gram
Campur air secukupnya simpan kulkas, buat malam pagi makan.
Pakai Herbalife kebetulan ada sisa stock 😁
24 Feb 22 by member: adhisusanto
|
gojiberry kering itu ya kak langsung direndam bersamaan gitu ya
24 Feb 22 by member: wid91
|
Ya gojibery kering langsung campur dan rendam
24 Feb 22 by member: adhisusanto
|
24 Feb 22 by member: wid91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhisusanto's Weight History
|