graesthetic's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

53.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1063 kcal

Fat: 48.22g | Prot: 58.72g | Carbs: 103.72g. Breakfast: Indocafe Cappuccino, Aoka Roti Panggang . Lunch: Hard-Boiled Egg, Pecel Sayuran. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Indomaret Kuaci. more...

1488 kcal

Exercise: chloeting workout - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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graesthetic's Journal, 24 Feb 22

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graesthetic's Weight History