Weigh In record (no journal entry) for 23 February 2022
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95 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1641 kcal
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Fat: 59.93g | Prot: 156.34g | Carbs: 115.03g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Kirkland Signature Fresas Congeladas, Plátano, Falcon Proteína Vegetal Sabor Vainilla, San Juan Claras de Huevo, Swan Jamón de Pavo Virginia , PAM Pam. Lunch: Camarones al Horno o a la Parrilla, Cebollas, Ajo, Ghee, Arroz Blanco. Dinner: Diezmillo, Guacamole, Tortillas de Maíz, Herdez Salsa Verde. Snacks/Other: Quaker Hot Cakes de Avena. more...
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Losing 0.5 kg a Week
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nachosalas's Weight History
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