Weigh In record (no journal entry) for 24 February 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1197 kcal
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Fat: 53.82g | Prot: 32.74g | Carbs: 142.57g.
Breakfast: Mayora Better Sandwich Biscuit. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Happytos Tortilla Chips. Snacks/Other: Wall's Magnum White Almond, Flimty Flimty. more...
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Gaining 2.8 kg a Week
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