Weigh In record (no journal entry) for 23 February 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1980 kcal
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Fat: 90.98g | Prot: 65.85g | Carbs: 228.01g.
Breakfast: Mulino Bianco PlumCake, Oro Saiwa Biscotti, Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Conad Ciambelline, Arance, Zappalà Pecorino Fresco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mozzarella di Bufala, Pane Bianco, Pasta Cacio e Pepe. Dinner: Conad Ciambelline, Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2207 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 5 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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