Weigh In record (no journal entry) for 10 July 2021
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44 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.94g | Prot: 49.12g | Carbs: 123.83g.
Breakfast: Pepaya, Pisang, Kelapa Kering, Nasi Ketan (Ketan), Nasi Ketan (Ketan). Lunch: Sambal Goreng, Kulit Melinjo, Telur, Sayur Bening Bayam. Dinner: Bubur Ayam. more...
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Losing 1.0 kg a Week
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falrykharelyaaqyla's Weight History
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