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Julie Sack
Journal
23 Feb 22
Julie Sack's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
74.2 kg
Lost so far:
0.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
936 kcal
Fat: 38.15g | Prot: 38.45g | Carbs: 57.36g.
Breakfast:
Sargento Balanced Breaks Wheat Thins, Laird s superfood creamer, Coffee.
Lunch:
Two Good Strawberry Greek Yogurt.
Dinner:
Salad Dressing, Mixed Salad Greens, Italian Wedding Soup, Pinot Noir Wine.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
2326 kcal
Exercise:
Boxing - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
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25 Feb 22 by member:
LooseButtons
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Julie Sack's Weight History
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