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hari ini [ rest olahraga ] bakwan 2 uk kecil, terong goreng 1, tumis buncis
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47 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1010 kcal
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Fat: 40.06g | Prot: 29.77g | Carbs: 141.33g.
Breakfast: Red Velvet Cake, Telur Ceplok, Sari Roti Roti Tawar Gandum (1), Kepala Djenggot Teh Hijau. Lunch: Mentimun (Kupas), Bawang Merah, Kubis, Tomat Merah, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Durian. more...
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Losing 4.9 kg a Week
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