Weigh In record (no journal entry) for 23 February 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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992 kcal
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Fat: 31.58g | Prot: 49.46g | Carbs: 125.17g.
Lunch: Nissin Walens Blueberry , Mayora Superstar Triple Chocolate, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Maranggi, Rawon, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 1.1 kg a Week
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aulianura's Weight History
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