Weigh In record (no journal entry) for 23 February 2022
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1807 kcal
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Fat: 100.71g | Prot: 169.07g | Carbs: 41.51g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Vigor Grego Protein Morango, Filé de Frango Grelhado, Los Rios Muçarela, Champignon, Alface. Dinner: Holy Nuts Farinha de Amêndoas , Nestlé Creme de Leite, Limão, Salmão. Snacks/Other: Nestlé Nutren Senior Sabor Baunilha , Nestlé Creme de Leite, Ruschel Biscoito de Amendoim. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Juka Goulart's Weight History
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