Weigh In record (no journal entry) for 23 February 2022
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81 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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966 kcal
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Fat: 33.94g | Prot: 52.41g | Carbs: 103.37g.
Breakfast: 7-11 茶葉蛋, 全家 青醬優格雞肉握沙拉, 全家 鮪魚飯糰, 黑咖啡. Dinner: 全家 鮮奶冰淇淋, Familymart 十品目田園沙拉, 全家 法式舒肥嫩雞胸. more...
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Losing 4.2 kg a Week
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helen999tw's Weight History
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