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5
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1341 kcal
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Fat: 33.84g | Prot: 68.76g | Carbs: 193.64g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Gandum, Wortel, Buncis, Jagung Rebus, Telur Rebus, Kentang Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.2 kg a Week
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annadarmawan22's Weight History
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