Weigh In record (no journal entry) for 23 February 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1249 kcal
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Fat: 65.59g | Prot: 89.78g | Carbs: 76.07g.
Breakfast: Zeytin, Çavdar Ekmeği, Tahsildaroğlu Lor Peyniri, Kiraz Domates, Yumurta Omleti. Lunch: Muz, Calve Yer Fıstığı Ezmesi (Şeker İlavesiz). Tea: Tadım Kuru Kayısı, Ceviz. Dinner: Sütaş Ayran, Tavuk But, Tavuk Çorbası, Mevsim Salata. more...
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Losing 3.2 kg a Week
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yyunusemree.'s Weight History
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