Weigh In record (no journal entry) for 23 February 2022
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96.7 kg
Lost so far: 4.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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478 kcal
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Fat: 2.82g | Prot: 42.14g | Carbs: 75.39g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Минтай, Добрый Сок Томатный. Dinner: Банан, Киви, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Яблоко Зеленое, Апельсин, Груша. Snacks/Other: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. more...
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2433 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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