Weigh In record (no journal entry) for 23 February 2022
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1531 kcal
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Fat: 55.57g | Prot: 133.86g | Carbs: 119.70g.
Breakfast: Gekochtes Ei, K-Classic Brotaufstrich Ei und Schnittlauch, Netto Geflügelmortadella, Butter, Harry Korn an Korn. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Milch 1,5%. Snacks/Other: Ehrmann High Protein Pudding Vanilla, IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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Losing 0.5 kg a Week
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Danarunge's Weight History
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