Weigh In record (no journal entry) for 23 February 2022
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69.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1532 kcal
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Fat: 37.08g | Prot: 50.91g | Carbs: 237.49g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Fazer Kiireetön Hapanjuurileipä, Keiju Kasvirasvalevite 70%, Rainbow Viinirypäle. Lunch: Daim Suklaapatukka, Meira Sinappi, Jalostaja Kasvishernekeitto. Dinner: Rainbow Sulatejuustoviipaleet 6%, Keiju Kasvirasvalevite 70%, Oululainen Reilu Vehnä. Snacks/Other: Fitness Murot, Valio Karviais-Boysenmarja Keitto, Bonne Luumusose, Chiquita Banaani, Päärynät, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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Gaining 2.8 kg a Week
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