Weigh In record (no journal entry) for 23 February 2022
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52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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897 kcal
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Fat: 32.76g | Prot: 31.68g | Carbs: 125.03g.
Breakfast: Alfamart Buah Naga, Pisang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Fiesta Kulit Ayam Goreng , Tahu Goreng, Sayur Asem, Sambal Goreng, Ayam Geprek, Nasi Putih. more...
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Losing 0.8 kg a Week
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Anita_santoso's Weight History
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