Weigh In record (no journal entry) for 23 February 2022
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109.7 kg
Lost so far: 4.9 kg.
Still to go: 109.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2650 kcal
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Fat: 78.51g | Prot: 142.36g | Carbs: 324.87g.
Breakfast: Nobis Sesambrötchen. Lunch: Edeka Kidney Bohnen, Edeka Bio Vegetarische Bolognese, Jeden Tag Pizzakäse Light, Red Sweet Pepper, Antep Dürüm. Snacks/Other: Nutella Nutella, Leerdammer Original Mild-Nussig, Simply V Veganer Streichgenuss Kräuter, Gut & Günstig Vanille Eis, German Wheat Bread, ZEC+ Clean Concentrate Erdbeere. more...
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Losing 2.1 kg a Week
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Bocadillo69's Weight History
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