Weigh In record (no journal entry) for 02 November 2014
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1581 kcal
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Fat: 56.98g | Prot: 111.84g | Carbs: 153.83g.
Breakfast: Coffee (Brewed From Grounds) , Egg, White Potatoes (Flesh and Skin) . Lunch: Apples , Broccoli & Cheese Soup. Dinner: Mushrooms , Veggies & Rice, Chicken Breast. Snacks/Other: Coffee. more...
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1931 kcal
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Exercise:
Desk Work - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Stretching (yoga) - 20 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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