Weigh In record (no journal entry) for 02 November 2014
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2267 kcal
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Fat: 69.82g | Prot: 149.21g | Carbs: 264.32g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Centeio, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Arroz de Legumes, Batatas Fritas, Choco Frito. Dinner: Alface de Folha Vermelha, Grelos, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Snacks/Other: Peras, Pingo Doce Gelatina Morango, Pingo Doce Gelatina Morango, Pingo Doce Gelatina Morango. more...
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2759 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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