Weigh In record (no journal entry) for 23 February 2022
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1501 kcal
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Fat: 51.19g | Prot: 88.86g | Carbs: 175.09g.
Breakfast: Philadelphia Original, Brieost, Surdegsbröd, Arla Prästost 31%, Bregott Mellan, Tomater. Lunch: Podravka Ajvar , Larsa Grekisk Yoghurt 0%, ICA Frysta Sojabönor, Gurka (med Skal), Tomater, Sallad, Rödlök, Kycklingbiffar. Dinner: Vitt Ris, Felix Chilisås, Gullök, Lithells Middagskorv Mager, Milda Mat Lätt 4%. Snacks/Other: Barebells Protein Bar Salty Peanut, Äpple, Babybel Mini Babybel. more...
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1895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Något verkar jag göra fel, men jag fattar inte vad? 😫
22 Feb 22 by member: M_json
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