Weigh In record (no journal entry) for 02 November 2014
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2338 kcal
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Fat: 76.77g | Prot: 165.19g | Carbs: 251.16g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Alaskan Pink Salmon, Trader Joe's Diced Onions, Progresso Italian Style Bread Crumbs. Snacks/Other: Chicken of the Sea Pink Salmon, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Pear, Great Value Party Size Honey Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Builder's Max - Caramel Peanut. more...
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2729 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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superkaos's Weight History
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