Weigh In record (no journal entry) for 23 February 2022
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115.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1314 kcal
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Fat: 28.94g | Prot: 43.50g | Carbs: 224.67g.
Breakfast: Cracotte Cracotte au Froment, J.D. Gross Chocolat Noir 85%, Envia Yaourt aux Fruits 0%, Bananes, Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite. Lunch: Cornichon Concombre Doux, Kiri Kiri à la Crème de Lait (20g), Monique Ranou Jambon Blanc, Ananas, Pain Complet, Savora Savora, Carrefour Purée de Tomates, Carottes, Notre Jardin Petits Pois, Tomates Cerises. Dinner: Charles & Alice Compote Pommes Fraises, Kiri Kiri à la Crème de Lait (20g), Cracotte Cracotte au Froment, Liebig Poule au Pot aux Vermicelles, Cornichon Concombre Doux. Snacks/Other: Pain Complet, Charles & Alice Compote Pommes Pruneaux, Jus de Citron (en Conserve ou en Bouteille), Mandarine, Cracotte Cracotte au Froment. more...
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Losing 1.4 kg a Week
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