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Roti Bakar + Susu Protein , lagi jadi favorite banget. kalori lumayan karena pake mentega agak banyak, lumayan bantu nambah kalori harian .
View Diet Calendar, 23 February 2022:
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979 kcal
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Fat: 48.50g | Prot: 40.89g | Carbs: 99.14g.
Breakfast: Fitlife Whey Protein Concentrate, Gula Pasir, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Chia Seed, Jus Jeruk Nipis. Lunch: Semur Telur, Nasi Putih. Dinner: Nasi Putih, Indomie Bumbu Indomie Goreng, Telur Rebus, Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Beng-Beng Beng-Beng, Opak, Teh Manis, Buah Pir, Wortel Dimasak. more...
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 Comments
23 Feb 22 by member: heropanda
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281 kalori kak roti + susu nya
23 Feb 22 by member: dwindaesa
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Susu proteinnya merk apa ka?
14 Mar 22 by member: yokhidupsehat
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Susu proteinnya merk apa ka?
14 Mar 22 by member: yokhidupsehat
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Merk infinity whey protein blend kak, beli di shopee
14 Mar 22 by member: dwindaesa
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dwindaesa's Weight History
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