Weigh In record (no journal entry) for 23 February 2022
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98 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1833 kcal
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Fat: 65.28g | Prot: 77.45g | Carbs: 231.17g.
Breakfast: Kentang Goreng (Buatan) Rumah. Lunch: Sambal Goreng, Tumis Oncom, Kacang Merah (dengan Garam, Dimasak, Direbus), Indomaret Kacang Bali, Rumah Makan Sederhana Ikan Teri Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Minyak Ayam, Ayam Kecap, Bakso Daging Sapi, Mie Telur Kering, Sambal Goreng, Tumis Oncom, Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nissin Crispy Crackers, Kopi Latte. more...
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Gaining 0.2 kg a Week
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