adhisusanto's Journal, 23 Feb 22

Overnight Oatmeal

View Diet Calendar, 23 February 2022:
1435 kcal Fat: 50.38g | Prot: 73.40g | Carbs: 174.41g.   Breakfast: Jele Gojiberry, Captain Oats Rolled Oats, Boiled Egg, Herbalife F1 Shake Mix French Vanilla , Dried Chia Seeds. Lunch: Kewpie Roasted Sesame Dressing, Boiled Sweetpotato (with Peel), Carrots , Celery , Boiled Egg, Sorghum. Dinner: Chicken Breast, Sorghum , Solaria Cap Cay. Snacks/Other: OT Klop Saluto, Nescafe Cappuccino. more...

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