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day 2 .. sarapan 2 telur putih teh anget tawar salak 1 buah ..alhamdulillah kenyang
View Diet Calendar, 23 February 2022:
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826 kcal
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Fat: 22.89g | Prot: 55.87g | Carbs: 99.23g.
Breakfast: Salak, Teh (Buatan), Putih Telur Matang. Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Ayam Bakar (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Telur Goreng tanpa Lemak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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