Weigh In record (no journal entry) for 23 February 2022
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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961 kcal
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Fat: 17.60g | Prot: 48.88g | Carbs: 157.56g.
Breakfast: Salak, Kacang Hijau. Lunch: Salak, Kacang Hijau, Kue Bugis, Salak, Nasi Ketan (Ketan). Dinner: Alfamart Ikan Pindang, Tahu Kukus, Kemangi, Ikan Panggang, Tempe, Kangkung, Tempe Kukus, Tahu Kukus. Snacks/Other: Salak, Nutrijell Jelly Powder Anggur. more...
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Gaining 3.0 kg a Week
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putri2644's Weight History
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