Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
graesthetic
Journal
23 Feb 22
graesthetic's Journal, 23 Feb 22
graesthetic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2022
53 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
873 kcal
Fat: 28.48g | Prot: 53.02g | Carbs: 107.97g.
Breakfast:
Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat.
Lunch:
Tumis Kangkung, Ikan Tongkol.
Snacks/Other:
Ny. Siok Kerupuk Udang, Aoka Roti Panggang .
more...
1294 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
graesthetic's Weight History
View Complete History