Weigh In record (no journal entry) for 22 February 2022
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1473 kcal
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Fat: 58.19g | Prot: 62.84g | Carbs: 176.71g.
Lunch: Salçalı Makarna, Yoğurt Çorbası. Dinner: Bulgur Pilavı, Fırında Patates, Ispanaklı Börek, Hamsi Buğulama, Çoban Salatası. more...
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Losing 0.6 kg a Week
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