Weigh In record (no journal entry) for 18 February 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2940 kcal
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Fat: 103.55g | Prot: 128.94g | Carbs: 380.23g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Avena Rivero Avena en Hojuelas, Pan Dulce, Queso Manchego, Bimbo Pan Integral Cero Cero, Zwan Jamón de Pavo Virginia , Huevo. Lunch: Calabaza Cocida (Calabaza Española), Dondé Galletas de Animalitos , Pierna de Cerdo, SOS Arroz Integral, Tortillas de Maíz, Tomates. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pan Dulce. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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FlavioAcChi's Weight History
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