Weigh In record (no journal entry) for 23 February 2022
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1179 kcal
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Fat: 39.54g | Prot: 43.92g | Carbs: 192.33g.
Breakfast: Ashitaki Mug Cake Cokelat. Lunch: Cimory Yogurt Drink Blueberry , Siantar Top French Fries 2000, Dadar Gulung, Ikan Tuna, Roti. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Flimty Flimty, Cap Panda Sarang Burung. more...
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Losing 7 kg a Week
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