Weigh In record (no journal entry) for 21 February 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1542 kcal
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Fat: 61.66g | Prot: 36.30g | Carbs: 197.51g.
Breakfast: Minuto Verde Mango en Trozos , Aquasolar Veggimilk Fresa, Café, Aceitunas Negras, Ideal Rapiditas. Lunch: Livean Jugo en Polvo, Lider Tomate, Hecho en Casa Humita. Dinner: Vino Cabernet Sauvignon, Carne Mongoliana, Minuto Verde Mix Pimentón , Jumbo Champiñon Entero, Brócoli, Arroz Blanco. Snacks/Other: Maní Confitado, Ciruela, Ferrero Nutella, Alfajor. more...
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Losing 0.2 kg a Week
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