Weigh In record (no journal entry) for 22 February 2022
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74.6 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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535 kcal
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Fat: 20.79g | Prot: 47.88g | Carbs: 45.21g.
Breakfast: Coffee, Laird s superfood creamer. Lunch: Strawberries, L'oven Fresh Keto Friendly Wheat Bread, Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Two Good Strawberry Greek Yogurt, Blueberries. Dinner: Cooked Broccoli (from Frozen), Palmini Hearts of Palm Rice, Baked or Broiled Salmon. more...
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2000 kcal
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Exercise:
Kettlebells - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Julie Sack's Weight History
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