EddyKwok's Journal, 02 Nov 14

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Weigh In record (no journal entry) for 02 November 2014

60.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2014:

1235 kcal

Fat: 33.15g | Prot: 65.28g | Carbs: 181.02g. Breakfast: Mayora Super Bubur, Cimory Yogurt Drink - Mixed Berry. Lunch: Tempeh, Kem Chicks Sayur Toge, Pineapple, White Rice. Dinner: Martabak. more...

1797 kcal

Exercise: Housework - 3 hours, Circuit Training - 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 27 minutes. more...

Gaining 4.2 kg a Week

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EddyKwok's Journal, 02 Nov 14

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EddyKwok's Weight History