Weigh In record (no journal entry) for 22 February 2022
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1957 kcal
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Fat: 52.48g | Prot: 152.45g | Carbs: 219.20g.
Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Flora Riso. Dinner: Lenticchie Bollite, Porticello Filetti di Sgombro in Olio di Oliva, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, La Molisana Rigatoni. Snacks/Other: Pam Panorama Yogurt Greco 0%, Mele Fuji, Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 7 kg a Week
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