BAHRİX's Journal, 22 Feb 22

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Weigh In record (no journal entry) for 22 February 2022

102 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

993 kcal

Fat: 47.52g | Prot: 56.49g | Carbs: 87.45g. Breakfast: Haşlanmış Yumurta. Lunch: Kuru Fasulye, Mlife Organik Yumurta . Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Elma. more...

2735 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BAHRİX's Journal, 22 Feb 22

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