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Constipation Booster, wortelnya dimasak karena gw gak boleh mkn sayuran mentah. sebelum minum smoothies ini, minum Jenipers + chia seed. semoga bisa menjadi solusi drama sembelit
View Diet Calendar, 23 February 2022:
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979 kcal
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Fat: 48.50g | Prot: 40.89g | Carbs: 99.14g.
Breakfast: Fitlife Whey Protein Concentrate, Gula Pasir, Blue Band Serbaguna, Sari Roti Roti Tawar (1), Chia Seed, Jus Jeruk Nipis. Lunch: Semur Telur, Nasi Putih. Dinner: Nasi Putih, Indomie Bumbu Indomie Goreng, Telur Rebus, Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Beng-Beng Beng-Beng, Opak, Teh Manis, Buah Pir, Wortel Dimasak. more...
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dwindaesa's Weight History
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