Weigh In record (no journal entry) for 22 February 2022
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1309 kcal
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Fat: 44.14g | Prot: 71.86g | Carbs: 160.15g.
Breakfast: Huevo de Codorniz, Unimarc Media Palta, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Rapiditas. Lunch: Lider Choclo en Granos, Lider Tomate, Caldo de Pollo, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Caldo de Pollo, Papa Cocida, Lider Choclo en Granos, Muslos de Pollo (Asados o Cocidos), Cacao Soul Chocolate 70% Cacao, La Crianza Jamón de Pavo Ahumado. Snacks/Other: Mermelada, Quaker Granola, Colun Yogurt Protein Plus! Natural Endulzado, Ciruela, Allnuts Mantequilla de Maní, Vivo Compota Natural de Pera. more...
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steady weight
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